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Past Classes

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X738: Building Mental Resilience in Rainstorm Spring 2021 (May. 15 - 16, 2021)
Do you struggle to maintain your mental health? Avoid your painful emotions? Are you your own worst critic? Regularly feel anxious or depressed? Suffer from rumination or spiraling thoughts? In this course you will learn researched-backed approaches to effectively manage your mental health and build mental resilience to handle life's stressors (that we all experience!). After this course, you can start applying these techniques and take steps toward breaking your own patterns. In this course, you will learn how to: - Develop emotional literacy: The problem with running from painful emotions - Identify negative thought patterns and restructure them into productive ones - Develop self-compassion - Define personal values to anchor and guide your life Disclaimer: This course is not psychotherapy, medical advice, nor a replacement for the professional help provided by a licensed clinician, mental health counselor, or therapist. The course instructor is not a mental health professional.